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	<title>The Hoboken Guy &#187; Gym</title>
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	<description>Helping you find the best of the Mile Square</description>
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		<title>Hoboken Crossfit Changed My Life</title>
		<link>http://thehobokenguy.com/crossfit-changed-my-life/</link>
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		<pubDate>Tue, 16 Feb 2010 06:45:56 +0000</pubDate>
		<dc:creator>ryromero</dc:creator>
				<category><![CDATA[Health & Self]]></category>
		<category><![CDATA[Crossfit]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[Before I get into writing this review, let me explain myself for the lack of activity on my blog.  Yes, I haven't posted here since September.  All I have to say is that life has been a struggle for me the past couple of months.  When life is nothing but a train wreck, one must keep their head up and do everything possible to make oneself better.  Needless to say, I'm still slowly getting back in the hang of this all.  I truly miss writing and exploring Hoboken for you all and I'll be adding posts more regularly from now on.  I'm also thinking about a blog redesign pretty soon too, so be on the look out for that this year.  But I digress.  
]]></description>
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